YMCA offers new morning class for body, mind and spirit

Sheridan County YMCA Executive Director Liz Cassiday made an appearance on Sheridan Media’s Public Pulse and spoke on some of the new classes beginning Jan. 6 at the Y. 

One of the classes is a workout group that will meet early in the morning to work out the body, strengthen the mind and refresh the spirit. 

Holy Fitness is a nondenominational fitness group that will meet Mondays and Wednesdays. 

L. Cassiday

Find more classes and group workout activities to help meet those New Year’s resolutions by clicking here.